The events of the (almost) two past years have given me much cause to think about how we define “wellness”. What is disturbing is how much humans worldwide are living in poor health, either by circumstance or by choice. We live in societies that overall do not promote true wellness.

Yes, there are countries and cultures where poverty dictates the level of health possible. However, in richer countries we see how people are overfed, sedentary, and stuck too much in front of their computers, leading to physical states that leave them vulnerable to many diseases. Humanity as a collective is not living in a state of wellness. We live in a system that reacts to illness, rather than proactively promoting good health. These two positions are light years apart!

Good health is not merely the absence of disease. There Is a vibrancy to wellness that cannot be derived from anything but taking good care of ourselves. All of the good things that we’ve known keep us well still apply. Fresh air, nature, nourishing food, physical exercise, adequate rest, playfulness, companionship, friendship, doing what we love. Oh yes, and the big one, simply LOVE in all of its forms and connections.

How often do you see any of that being talked about in mainstream news? “Not much” would be an understatement. Rather we are fed a constant “thought diet” of dire predictions. When you consider the connection between mind, body, and spirit, these messages are making us ill. They create worry and fear, which are very low vibration states. Negative thoughts and a low vibration make us vulnerable to physical illness.

In my opinion, wellness is just one of the ways in which the system needs a complete overhaul. All change begins with new thought. We need to change how we think about wellness, and develop a new vision for what is possible. A completely new philosophy is in order to move to a new paradigm.

You don’t need to wait for the system to change. You can make the change(s) yourself, and your thoughts, actions, and vibration will ripple outward to influence those around you. It is a “bottom to top” approach of change.

If you are not doing so already, embark on a path of personal holistic wellness, beginning today. Disconnect from the negativity. Embrace what feels good to you and resonates with your very soul. Tap into your inner being, and listen to your body, mind, and spirit. Above and beyond wellness, seek joyfulness in your experience here on Earth. We are all born with the intrinsic right to JOY.

Inspirational Quotes:

“Ignore those that make you fearful and sad, that degrade you back towards disease and death.” ~ Rumi

“Live in the sunshine, swim the sea, drink the wild air.” ~ Ralph Waldo Emerson

“There are many aspects to success; material wealth is only one component. …But success also includes good health, energy and enthusiasm for life, fulfilling relationships, creative freedom, emotional and psychological stability, a sense of well-being, and peace of mind.” ~ Deepak Chopra

Holistic Wellness © Susan L Hart 2021 | Friendly comments welcome

How much courage does it take to get up on a Monday and face another week of LIFE? Today, for some people, it will take quite a lot…

Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” ~ Mary Anne Radmacher

Just remember, if life’s feeling much better than that for you right now, then look around and see who you can inspire and/or help out. Even just one small act of kindness could go a long way towards helping someone who is struggling to keep their head above water.

We are all connected. What you send out will always come back to you, so aspire to send out the very best that you can. Acts of kindness should be given with love and without thought for any return, but nonetheless, some day you may be the one who needs a little fortification of courage!

Inspirational Courage Quotes:

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” ~ Lao Tzu

“Success is not final, failure is not fatal: it is the courage to continue that counts.” ~ Winston S. Churchill

“Everyone has talent. What’s rare is the courage to follow it to the dark places where it leads.” ~ Erica Jong

“Have enough courage to trust love one more time and always one more time.” ~ Maya Angelou

“Life shrinks or expands in proportion to one’s courage.” ~ Anais Nin

“Be brave to stand for what you believe in even if you stand alone.” ~ Roy T. Bennett

“Courage is grace under pressure.” ~ Ernest Hemingway

“The real things haven’t changed. It is still best to be honest and truthful; to make the most of what we have; to be happy with simple pleasures; and have courage when things go wrong.” ~ Laura Ingalls Wilder

“Have courage for the great sorrows of life and patience for the small ones; and when you have laboriously accomplished your daily task, go to sleep in peace. God is awake.” ~ Victor Hugo

“Life is mostly froth and bubble,
Two things stand like stone.
Kindness in another’s trouble,
Courage in your own.”
~ Adam Lindsay Gordon

Monday’s Courage © Susan L Hart 2021 | Friend comments welcome | Photo courtesy Simon, Pixabay