Tag Archives: love

Your Soul Music

Someone once told me, “Music is part of the joy wave”. This is not hard to grasp, when you consider that each generation has its music, its sound, that special combination of notes, words and beat that resonates and speaks to its heart and soul.

Post WWII in Russia, there were citizens who risked their personal freedom to bring Western music to the people. It had been banned; only approved Russian classical music could be possessed and played. This is a story about more than music. It is one of freedom, and the will of the human spirit to overcome oppression. It’s a fascinating story, even if you’re not particularly a huge music lover. The story of Bone Music here:

Bone music: the Soviet bootleg records pressed on x-rays

So, feed your soul with whatever makes you connect to the joy wave, be it music, dancing, connecting with nature, etc. Joy is good medicine for body, mind, and spirit. It keeps alive our passion for life.

Live and Let Live

We are seeing massive friction in the world right now. Fighting between groups is rooted in a need for control, in an effort to make other people conform to a particular societal and global world view.

Why do humans have such a need to make others conform to their consensual reality?

In some cases, individuals are insecure within themselves. They have not worked on making their own inner landscape solid. They are always looking for the external approval from a group that they are “okay”. Then there are the personalities that enjoy controlling others simply because they derive pleasure from power.

Every problem comes down to solving the root cause. I believe peace will have a real chance when humans overcome their need for control and conformity. It all begins with each of us.

Inspirational Quotes:

“I think the reward for conformity is that everyone likes you except yourself.”
~ Rita Mae Brown

“It is no measure of health to be well adjusted to a profoundly sick society.”
~ J. Krishnamurti

“It’s weird not to be weird.” ~ John Lennon

“Any fool can make a rule and any fool will mind it.”
~ Henry David Thoreau

“Conformity is the jailer of freedom and the enemy of growth.”
~ John F. Kennedy

Embrace Wellness

All of the good things that we’ve known keep us well still apply. Fresh air, nature, nourishing food, physical exercise, adequate rest, playfulness, companionship, friendship, doing what we love. Oh yes, and the big one, simply LOVE in all of its forms and connections.

Embrace what feels good to you and resonates with your very soul. Tap into your inner being, and listen to your body, mind, and spirit. Above and beyond wellness, seek joyfulness in your experience here on Earth. We are all born with the intrinsic right to JOY.

Inspirational Quotes:

“Ignore those that make you fearful and sad, that degrade you back towards disease and death.” ~ Rumi

“Live in the sunshine, swim the sea, drink the wild air.” ~ Ralph Waldo Emerson

“There are many aspects to success; material wealth is only one component. …But success also includes good health, energy and enthusiasm for life, fulfilling relationships, creative freedom, emotional and psychological stability, a sense of well-being, and peace of mind.” ~ Deepak Chopra

Ready for Greatness

Sadly, what I see when I look at the political world lately is smallness. Where is the greatness, the integrity, the true service to others (the people)? We keep waiting and hoping. Perhaps it is too much to expect in a hierarchical system, a model that historically attracts the power hungry and easily corruptible to the top.

What then, is the remedy? Do we need a completely new model of governance, one that has previously never been explored? One that is not based on hierarchy? The prototypes humanity has tried thus far here on Earth do not seem to serve the people well.

Inspirational Leadership Quotes:

“Our chief want is someone who will inspire us to be what we know we could be.” ~ Ralph Waldo Emerson

“Success is not how high you have climbed, but how you make a positive difference to the world.” ~ Roy T. Bennett

“Great leaders create more leaders, not followers.” ~ Roy T. Bennett

“Good people see the good and bring out the best in other people.” ~ Roy T. Bennett

“I have three precious things which I hold fast and prize. The first is gentleness; the second is frugality; the third is humility, which keeps me from putting myself before others. Be gentle and you can be bold; be frugal and you can be liberal; avoid putting yourself before others and you can become a leader among men.” ~ Lao Tzu

“A leader… is like a shepherd. He stays behind the flock, letting the most nimble go out ahead, whereupon the others follow, not realizing that all along they are being directed from behind.” ~ Nelson Mandela

Photo courtesy Matthew Thomas, Pixabay

Smile Medicine

A smile is one of those powerful tools in our life toolbox, but sometimes we forget to use it. Distracted with our own thoughts, we easily disconnect into our own headspace. But a smile is a gift, a little piece of light and hope we can send out to others, and it does not cost us anything but a little conscious thought and effort. And before we know it, it becomes an easy habit.

Even if you don’t feel like it, send a smile to at least one stranger on your path today. Each smile is full of possibility, the potential to create something good. There is a reason smiles are curved. Yours and the ones you receive back make a circle, a never-ending ripple effect of infinite joy.

Smile, and spread some joy today.

Aside from giving happiness to others, this is an excellent article on why you should smile more often for your own health and well-being: Top 10 Reasons You Should Smile Every Day

Inspirational Smile Quotes:

“I hope that whoever you are, wherever you are, and no matter how you are feeling, you will always have something to smile about.” ~ Sanober Khan

“Peace begins with a smile.” ~ Mother Teresa

“Wrinkles should merely indicate where the smiles have been.” ~ Mark Twain

“Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people.” ~ Roy T. Bennett

“A smile is a curve that sets everything straight.” ~ Phyllis Diller

“Life is a mirror: if you frown at it, it frowns back; if you smile, it returns the greeting.” ~ William Makepeace Thackeray

Photo courtesy Rafael Barros, Pexels