Tag Archives: wellness

Stereotypical Walls

Stereotypes propagate a full spectrum of negative, divisive, and destructive effects. We know the usual ones, based on race, color, gender, economics, political affiliation, etc. The list is long and goes on.

It feels like society is intent on building more walls lately, not tearing them down. As much as there is a narrative about overcoming them, some of the tactics being used are actually reinforcing them.

It is a challenge for each of us, every day, to acknowledge and see past the stereotypes we carry within us. When we subscribe to stereotypes and labeling, we are not only doing an injustice to others, we also are to ourselves.

When we can personally overcome this sort of thinking and behavior, we become expansive and growing, big rather than small.

Let’s commit to adopting bigger thinking, wider perspectives, and to building bridges rather than walls.

Inspirational Quotes:

“….. it would be interesting to find out what goes on in that moment when someone looks at you and draws all sorts of conclusions.”  ~ Malcolm Gladwell

“The single story creates stereotypes, and the problem with stereotypes is not that they are untrue, but that they are incomplete. They make one story become the only story.” ~ Chimamanda Ngozi Adichie

“Once you label me you negate me.” ~ Søren Kierkegaard

“A stereotype becomes a stereotype when a significant percentage of the population appears to conform to it.” ~ Kelley Armstrong


Stereotypical Walls © Susan L Hart 2021 | Friendly comments welcome | Photo courtesy u_m5d2lywo, PIxabay

Polishing Your Mirror

Have you noticed the way that some experiences seem to repeat themselves in your life? You become irritated and perhaps even angry, wishing they would just “go away”. But here’s the rub…

When we resist our lessons, they simply come around again in another form. Learn it now or learn it later, it’s your choice. If you choose later, the lesson will likely be more extreme, until you just cannot ignore any more that it is something you are trying to learn.

When we become wise enough to see that life is not just “happening to us”, but that we attract the experiences and lessons we need to grow our souls, then it becomes somewhat smoother. The head bashing stops.

Observation and reflection are key to beginning to unlock and solve your life lessons.

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Polishing Your Mirror © Susan L Hart 2021 | Friendly comments welcome | Photos courtesy Lisa, Pexels and Bessi, Pixabay

Live Fully Today

There are many lessons being learned by humanity in these uncertain times. In the long run, the biggest one might prove to be, “Live life today and every day to the fullest extent possible.”

The events of the past year and a half have brought life into pinpoint focus. We all tend to live in the past or future too much. The more we are able to live in the moment, the fuller and richer life becomes.

It is important to learn from the past, but then let it go. When we hang on to regrets related to past hurts and mistakes, we are just wasting our precious time. As Maya Angelou said, “Do the best you can until you know better. Then when you know better, do better.”

On the other side of the coin, it is important to envision and intend to create the future you desire, but then let it go. Relax and don’t push at the universe. If your intention does not waver and your actions match it, then trust that the universe will help bring it to you.

Step back and enjoy today while you are in the process of creating your tomorrow.  Life is indeed short, and every day, every step of the way on your life path is a treasure.


Inspirational Quotes:

“To live is the rarest thing in the world. Most people exist, that is all.” ~ Oscar Wilde

“Worry does not empty tomorrow of its sorrow, it empties today of its strength.” ~ Corrie Ten Boom

“I was smiling yesterday, I am smiling today and I will smile tomorrow, simply because life is too short to cry for anything.” ~ Santosh Kalwar

“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” ~ Mother Theresa

“The future depends on what you do today.” ~ Mahatma Gandhi

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Live Fully Today © Susan L Hart 2021 | Friendly comments welcome | Photos courtesy James Wheeler, Pixabay

Where is Truth?

The truth is the truth. Constant, consistent, it vibrates to the inner core of our being. We feel the truth. Like the straight arrow, the truth seeks it bullseye. It does not take a winding path to some ever shifting mark in the sand.

Truth has come into question of late. What is it? Where is it? Why should any one entity have the ultimate say in what the truth is, to mold the consensual reality as they see fit?

Sometimes there is no instant way to pinpoint the truth, but what we can do is be widely observant, noting the incongruities and idiosyncrasies, and listening to our intuitive voices along the way. We can feel a vibe in any situation, be it positive or negative, when we’re paying close attention. Logic and intuitive reasoning combined help us to know where to properly place our trust.

If you are not already doing so, it is time to listen to your inner truth. In rune stones, Teiwaz (the arrow symbol) represents the spiritual warrior. Spiritual warriors do not put blind faith in the consensual narrative. With patience and perseverance, they observe, analyze, and go inward to compile their own conclusion.

As Albert Einstein said, “Blind belief in authority is the greatest enemy of truth.” This is your call to start listening to your own inner voice.


Inspirational Quotes:

“Whatever satisfies the soul is truth.” ~ Walt Whitman

“Sometimes people don’t want to hear the truth because they don’t want their illusions destroyed.” ~ Friedrich Nietzsche

“Most men would rather deny a hard truth than face it.” ~ George R.R. Martin

“The truth is not always beautiful, nor beautiful words the truth.” ~ Lao Tzu, Tao Te Chin


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Path to Well-Being

Daily walking (and especially in nature) is essential for my personal sense of health and well-being. I’m a big believer in the power of nature to nurture us, hence my post to perhaps motivate you to follow suit.

You may think that nature is not what “does it for you”, but have you really given it a chance? We are much too apt to sit in front of our TVs, computers, and phone devices for hours on end. These devices actually lower our vibration, and therefore our ability to stay physically well. I’m not saying to get rid of them, but it is essential to keep our exposure in balance with what is natural and wholesome.

It is a well documented fact that our connection to nature is a very important aspect of our well-being. Time and again, nature will provide us with not just physical health, but we also derive a feeling of inner peace, what is real in life, and proper perspective about what wellness really is.

I urge you to consider adding more time in nature to your health and well-being “to-do” list. As the naturalist and writer John Muir said, “In every walk with Nature, one receives more than he seeks.”


Inspiring nature/life quotes from transcendentalist writer, Henry David Thoreau:

“He who hears the rippling of rivers in these degenerate days will not utterly despair.” ~ Henry David Thoreau

“If a man walk in the woods for love of them half of each day, he is in danger of being regarded as a loafer; but if he spends his whole day as a speculator, shearing off those woods and making earth bald before her time, he is esteemed an industrious and enterprising citizen.”
~ Henry David Thoreau, Life Without Principle

“Every blade in the field – Every leaf in the forest – lays down its life in its season as beautifully as it was taken up.”
~ Henry David Thoreau

“I believe that there is a subtle magnetism in Nature, which, if we unconsciously yield to it, will direct us aright.”
~ Henry David Thoreau, Excursions, Poems and Familiar Letters V2

“We need the tonic of wildness…At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be indefinitely wild, unsurveyed and unfathomed by us because unfathomable. We can never have enough of nature.”
~ Henry David Thoreau, Walden: Or, Life in the Woods

“Wildness is the preservation of the World.”
~ Henry David Thoreau, Walking

“Talk of mysteries! — Think of our life in nature, — daily to be shown matter, to come in contact with it, — rocks, trees, wind on our cheeks! The solid earth! The actual world! The common sense! Contact! Contact! Who are we? Where are we?” ~ Henry David Thoreau


“And after reading Thoreau I felt how much I have lost by leaving nature out of my life.” ~ F. Scott Fitzgerald

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Path to Well-Being © Susan L Hart 2021 |  Friendly comments welcome | Photo of the Dolomites courtesy kordi_vahle, Pixabay

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