Tag Archives: mind body spirit

Walking in Wonderland

“Walking in a winter wonderland…” Every year at Christmas time, this classic song has a way of making Northern Hemisphere dwellers slip into nostalgic myopia. After all, what could be more romantic than a fresh snowfall for the big holiday?

Being a hopeless romantic myself, when I began traveling I would still pine for snow during the holiday season. Hmm. The classic White Christmas. I miss it. Even in places that never have snow, a white Christmas seems to be the eternal dreamy ideal.  I’ve seen fake snow sprayed on many a shop window around the equator, on both sides of the world. Yes, it’s the BIG DREAM.

The reality? I loved snow during my childhood winters. Skating, tobogganing, building ice forts, snow ball fights – winter was my favorite season. It was fun. As an adult, not so much!

Adults are the ones who shovel snow and scrape ice and commute bad roads to and from work, day after day after grueling miserable freezing day. Winter can surely be a grind. That’s why I feel deep empathy right now for my friends Up North. Much to their chagrin, the romance of Christmas feels already long gone, and they are faced with the reality of winter.

Oh yes, I will grant you there were days when a fresh powdery snow would cover the tree branches so magically, it would take my breath away. And all that horrible shoveling and winter driving would almost all seem worth it.

Almost. 🙂


Susan L Hart 2023 / HartInspirations.com

The Rainbow Warriors Legend

The Maori of New Zealand possess many ancient legends and stories that explain their beginnings, their ancestors, their deep connection with Papataanuku (Mother Earth), and their relationship with “Io”, the supreme spiritual power.

One of their most important legends is that of The Three Baskets of Knowledge, and Tane, who was called to make the journey and ascend through the many realms to the uppermost one, occupied only by Io-Matua-Kore, God-the-Parentless. His mission was to obtain from Io the three baskets of knowledge, and bring the wisdom back to Earth for the benefit of all humankind.

Looked at simply, it is a story that explains how humankind gained knowledge of things both earthly and spiritual. However, at a deeper level, it is a metaphor for the archetypal inner journey of the mystic, as he or she travels inward, seeking always to find unity with the universe, and to become one with his or her concept or knowing of Io or God or the Supreme Being or the Way.

Several excerpts from the Maori song “He oriori mo Tuteremoana”, which speaks of the journey of Tane, highlight important ideas from this story.

“Listen O son. There was only one spiritual energy that transported Tane to the Uppermost realm; it was the spiritual power of the mind. Nought seen there but Io-the-parentless. Source of all authority, Source of all spiritual energy, Source of all heavenly origin, Source of all creation.”

The song speaks here of the incredible gift we are endowed with as part of the Source of all spiritual energy, and that is the power to create whatever we desire with our minds.

“Smoothed and a-glistening were the Bespaced Realms when Tane was summoned to the sacred beam in the presence of Rehua at the tail end of the realms; distilled then was the Ancient-knowledge of the upper realms, Ancient-knowledge of the rainbow, and the Ancient-knowledge of the spiritual powers.”

The rainbow as a bridge between realms and as a sign of hope and inspiration for the world is found in countless legends and stories of the indigenous cultures. For instance, the Maori legend of Uenuku and the Mist Maiden is a testimony to the power of love, and the rainbow represents love in all its shades. The rainbow is a reminder of the covenant between land and sky, mortal and immortal, earthbound and celestial.

“Tiwhana mai i e rangi a Uenuku-rangi! Span the skies, great rainbow of Uenuku!”

Many indigenous cultures believe that under the symbol of the rainbow, humanity will come into balance with one another and the Earth to experience the Golden Age. However, first an alignment with spiritual values, a healing between brothers and sisters, and a renewed reverence and appreciation for the Earth must take place.

There is an ancient theme that runs through many American Native legends that warns of the devastation the European white man would bring to the land. However, the myths also promise that some time in the future, when the devastation (especially as it was wrought upon the native peoples and upon the land itself) was at its worst, spiritually aligned souls among peoples of all colors, peoples of the rainbow, would feel a calling of Spirit and come together to bring things back to proper balance.

These souls, who would do no violence and would work to end violence, would be called the Rainbow Warriors.

The time of the Rainbow Warriors has come.



Footnote: Quotations from “He oriori mo Tuteremoana” are by Tuhotoariki, grand-uncle of Tuteremoana, the most famous descendant of Tara, eponymous ancestor of the Maori Ngai Tara tribe. He lived nineteen or twenty generations ago. At his birth Tuhotoariki composed a well known oriori or song chant, “He oriori mo Tuteremoana”, which has survived to this day. Tohotoariki was a famous tohunga or priest of his time, and his oriori contains many spiritual teachings for his high born grand-nephew.

Time of the Rainbow Warriors is included in my ebook: Our Beautiful Earth © 2021


Susan L Hart 2022 / HartInspirations.com

The Risk to Bloom

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~ Anaïs Nin

Roadblocks we encounter out in the world are meant to protect us. But, what about the roadblocks we create for ourselves? We build barriers to keep at bay what is too scary to explore.

It’s important to analyze new situations and evaluate the pros and cons. However, sometimes logic is our enemy. Even while it is telling us “No”, deep within our intuition is screaming, “Yes, yes, yes!” Those are cues for us to let go and venture down that unknown road.

What is life for, really? Adventure, learning, expansion, and growth, they are all begging for you to step up to the plate.

“Although the road is never ending, take a step and keep walking, do not look fearfully into the distance… On this path let the heart be your guide for the body is hesitant and full of fear.” (Rumi)


221213


Susan L Hart 2022 / HartInspirations.com

Our Natural Life Rhythms

Our cat, who likes to arise around 5 a.m. every day, reminds everyone in our household that there are Earth rhythms. I’ve come to the conclusion that he hears the first bird’s chirp way before we do. The remarkable thing is, he and the birds are accurate within minutes of the hour, every single day! They are very tuned into the Earth’s daily cycles.

With eyes half open, sun soon to rise behind me, moon saying hello (and soon goodbye) over yon rooftop, I let him out to survey his garden territory. It gives me pause to think, how many of life’s natural rhythms are we missing out on, every single day, as we run around like mad people being slaves to the clock?

Yes, I hear your retort already… We need clocks to get to our jobs, keep our lives organized, get things done. Indeed. But the next point I will make is, when we’re not tending to those essential tasks that need doing, how many precious “real life” moments are being stolen by the technology that lives at the end of our wrists? That technology is also stealing our health.

Did you know? The Earth’s “heartbeat” (called the Schumann Resonance) is an electromagnetic wave that circles her circumference, and it is closely connected to (and communicates with) our brains.

This from a Gizmodo post, The Earth has a heartbeat we can see from space:

“The wavelength is the circumference of the earth (or twice the circumference, or three times, or four, and so on). This means that the troughs of these waves will always line up, as will the crests. When crests combine, they get bigger. And with lightning hitting the earth over four million times a day, these waves keep getting the boosts they need. The waves don’t sweep across the surface of the earth. Instead they’re like standing waves, that just pulse at their troughs and crests – a resonant heartbeat.”

The Schumann Resonance (the base atmospheric electromagnetic resonant frequency is 7.83 Hz) is closely in sync with our Alpha brain waves (8 to 12 Hz). Alpha waves “are dominant during quietly flowing thoughts, and in some meditative states. Alpha is ‘the power of now’, being here, in the present. Alpha is the resting state for the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration and learning.” (From What are Brainwaves? – Brainworks, Train Your Mind.)

The scientific study of the full effects of interference with the Shchumann Resonance ELF waves on our well-being is still in its infancy. But, studies to date suggest that when human vibration is out of sync with the Earth’s resonant heartbeat, we are not in a prime state of health. There are many articles outlining the interference and possible detrimental effects played by our synthetic technologies.

There are also theories that staying in alignment could play an important part in the future expansion of our collective human consciousness. The heartbeat of the Earth is connected to us in ways that are only starting to be understood.

Do you notice how you feel when you spend too much time around TV, computers, cell phones, etc? (They are sucking the life force out of us!) Comparatively, the next time you’re out in nature, really tune in to how the images, colors, and sounds are affecting your mind and body.

Our cat would tell you, listen to the Earth’s heartbeat. Nature is communicating with you, so get to know and feel her language. Whether you realize it or not, she is calling you back to your organic essence.


Susan L Hart 2022 / HartInspirations.com

Message in a Bottle

Chisel not my name
onto elegant stone,
so you that I love
might become slave
to a time and place
that no longer holds
my soul, to which you
could become tied,
lost in sorrow and
life’s limitations.

Rather, joyfully cast
my dust to the wind, so
I may dance on the breeze,
and one day as the leaves
rustle gently overhead,
you will feel me there,
riding a ray of sunshine
kissing your face, and
I’ll whisper in your ear,
“Remember to live free.”


Message in a Bottle © Susan L Hart

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Susan L Hart 2022 / HartInspirations.com