Author Archives: Susan L Hart

Freedom from Fear

Fear has a way of dissolving our resolve, when it is strong and threatening enough. Discernment, critical thinking and our wise intuition go quickly out the window. The black ooze of fear grips us in a stranglehold. To say fear is uncomfortable is an understatement. It undermines that which we long for and value – comfort and safety.

But as Franklin D. Roosevelt famously said in his first inaugural address, “The only thing we have to fear is fear itself.”

When we are gripped by fear, we become very vulnerable to the manipulations of those who like to control others. We just want relief in the fastest way possible. The controllers are only too happy to spoon-feed it to us in order to gain their advantage.

When we are fearful is exactly the time when we should not succumb to the “easy and fast solution”. It’s the time to stand back, take a deep breath, and look for the way that makes sense logically, does not undermine our own moral compasses, and perhaps most importantly, what ultimately feels right at a gut instinct level.

As individuals we vary in our resolve to face the ugliness that the world dishes out. History shows that “good times” and “bad times” revolve in a continuous loop, and the meaning of these words varies widely for each of us.

However, when push comes to shove, we all have something in common. There is a core of fearlessness inside of each human being. When what we hold dear is threatened, we step up to the plate.

One of the huge lessons humanity is learning at the moment is personal responsibility. We work very hard to build that which others are so eager or careless to throw away. It is our own responsibility to protect and stand up for what is precious to us.

Inspirational Quotes:

“Becoming fearless isn’t the point. That’s impossible. It’s learning how to control your fear, and how to be free from it.” 
~ Veronica Roth, Divergent

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” ~ Nelson Mandela

“I believe that anyone can conquer fear by doing the things he fears to do.”  ~ Eleanor Roosevelt

“Through every generation of the human race there has been a constant war, a war with fear. Those who have the courage to conquer it are made free and those who are conquered by it are made to suffer until they have the courage to defeat it, or death takes them.” ~ Alexander the Great


What is your greatest fear, and what do you do (what have you done) to overcome it? 


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© Susan L Hart 2025, HartInspirations.com

Melding

Everything fades to dust
eventually,
the wheels of progress turn
inevitably.

The elders of the tribe
woefully,
remember times not lived
respectfully.

History hides secrets
illicitly,
of the big lessons doled
cruelly.

The past is only known
truthfully,
by the ones who lived it
successfully.

If young people listened
graciously,
to the old wisdom learned
painfully,

together they could build
splendidly,
a new vision that’s forged
lovingly.


Melding is an excerpt from Humanity’s Lament: Poetry for Our Times. It’s free here.


Melding builds on yesterday’s post about Great-Aunt Nelly and her gumption. There was advice she gave me many years ago, and through my arrogant youthful eyes, I assumed she was a lady (although very nice) that could not know a whole lot about the subject we were discussing. After all, she had never married, so how could she? A whole lot, as it turns out. I should have listened better!

Although I grew up in an era where we were taught to respect our elders (and I did), we weren’t necessarily good at appreciating their wisdom. Perhaps given the state of our world, we should be embracing the wisdom of our elders. Real change, I believe, could be better accomplished with a broader inter-generational perspective, accomplished through conversation, cooperation, and intentional action.


The Spirit of Aloha

Hawaii is one of the major tourist spots in the world and if you spend all of your time in Honolulu and Waikiki, a tourist experience is exactly what you will have. Waikiki Beach is just one and one-half miles long and this small strip of sand attracts millions of foreign visitors each year.

However, when you travel outside of the blatantly tourist areas, you begin to discover another Hawaii. You find islands of breathtaking tropical beauty, a slower speed of living, a quiet grace, and inevitably you are introduced to the spirit of “aloha”. If you dig even deeper beneath the surface, you also learn of an issue that runs deep in the hearts of the Hawaiian people. This is the issue of sovereignty and freedom.

First, it is important to understand the concept of aloha. At a very basic level aloha means hello and goodbye, however this one simple word runs much deeper than these superficial meanings. In the Hawaiian culture, words have mana (pronounced: mah’ nah, meaning spiritual or divine power), and aloha is among the most sacred. Aloha is a divine word and it is a greeting of love when expressed with sincerity.

To introduce you to the basic background of the sovereignty issue in Hawaii, here is a quote from an article called “Hawaiian Sovereignty and the Native Hawaiian Vote”. Ppkp Laenui, who at the time was Director of the Institute for the Advancement of Hawaiian Affairs, wrote this in October of 1996:

“There is another side to the picture postcard of the hula girl swaying in her grass skirt under the coconut tree with the American flag in the background. It is the picture of a proud, hard working, intelligent, and honest Hawaiian people whose ancestors crisscrossed the Pacific ocean long before Columbus came upon the Americas, whose literacy rate was at one time the highest in the world, whose nation had almost a hundred diplomatic and counselor posts around the world, whose leaders signed treaties and conventions with a multitude of states of the world, and whose King was the first Head of State to circle the globe traveling to America, Asia, and Europe before returning to Hawai’i.

“In five quick years, Hawai’i moved from independent nation/state to a colony of the United States of America. Following an armed invasion in 1893, by 1898, the U.S. claimed Hawai’i, without the consent of its constitutional monarchy or the Hawaiian nationals. For a time, Hawai’i was lost from the arena of international presence other than as a historical footnote.

“In 1946, the General Assembly of the United Nations through Resolution 66(I) noted Hawai’i as one of seven territories over which the United States was to administer pursuant to Article 73 of the U.N. Charter. By 1959, Hawai’i was removed from that status and considered a State of the U.S. The process under which this changed status happened is now under serious scrutiny for its failure to meet basic standards of self-determination.” 1.

In that same fateful year, on May 20, 1959, a baby called Israel Kamakawiwo’ole (nicknamed “IZ”) was born on the small island of Oahu, Hawaii. He was raised with the knowledge of his Polynesian heritage, found the music inside, and eventually wrote songs that lamented the destruction of the land and the loss of sovereignty of the Hawaiian people. He gave voice to a desire to take back the land that was stolen from the Hawaiians. So say some of the words from IZ’s song “Hawaii ’78”:

“Cry for the gods, cry for the people
Cry for the land that was taken away
And yet you find Hawai’i.”

Sadly, IZ passed away on June 26, 1997, while his star was still on the rise. However, the words of this musical icon had already captured the admiration and imagination of thousands of followers, as it continues to do even today.

The issue of sovereignty in some ways seems complicated, and yet it is simple. It is has now existed in Hawaii for over one hundred years, and many people there still debate whether the land will be returned to the native Polynesian people. No matter what the future holds, however, a love for the land will always be held in the hearts of the native Hawaiians, as well as anyone else that settles there and understands and lives the spirit of aloha.

The music of IZ is haunting and compelling. He speaks to the souls of not only the Hawaiian people who had their land stolen, but at a deeper level to anyone who has felt the bite of injustice and control. (That would probably be most of us, at some time and in some way in each of our lives). The music of IZ cries out for a return to the principle of aloha, so that we may connect back to the beautiful spirit of the land living deep within the soul of each of us.


Footnotes:

1. Quotation from “Hawaiian Sovereignty and the Native Hawaiian Vote”, October 1996, by Ppkp Laenui.

2. Quotation from “Hawaii ’78” on “Facing Future” album, by Israel Kamakawiwo’ole, 1993 BigBoy Record Company


I wrote this article almost 25 years ago when I visited Hawaii. It seems apropos to repost it again, given the issues of land ownership and sovereignty that are emerging in the world right now.


© Susan L Hart 2025

Today

This morning I woke up thinking about sunrises and sunsets – not necessarily how many I have enjoyed, mind you, but more so how many I have missed – followed by the “requisite regret”. There was quite a bit of negativity built into that first thought of the day. I quickly self-observed and adjusted accordingly, but in the stress of our modern day life, how often are we waking up with anything but thoughts of what to do, how little time we have to do it (time to watch the sun rise? Hah!), and all the problems associated with getting our ducks in a row and making ends meet.

I dipped into my Hart Haiku collection to write today’s post, and decided that “Today” was the perfect one. Have you – did you – give your mind time to formulate the correct thoughts to bring good to you today? Those first thoughts may be the most important work we do each and every day. They set the tone and our intention for our lives. Once we have developed the habit, it is no longer work to think positively. It simply becomes who we are. I don’t know about you, but I obviously still have some work to do in this area…

I’m wishing for you a wonderful day full of good thoughts, and hence, good things. 


Note: This was a repost from June 16, 2023. It was apropos, because today one of our cats got me up at 4:45, needing attention. She is a young kitten, so a baby, and the main job of babies by definition is to deprive adults of sleep. Lol Anyway, after I took care her needs, my urge was to fit in some work before breakfast, but I think I already spend too much time on the computer. Why start the day with eye-ball burnout?

So I gave myself time to just BE, and play with Shadow, and enjoy a gentle start to the day. Some ideas came to me for some new writing, and it was wonderful. I let Shadow pull me softly into the day, instead of pushing myself harshly headlong into it. (And oh yes, I enjoyed the sunrise, too!) Later as I searched my archives, I found the original post “Today”. A perfect fit. Apparently I am still learning – my work inclination is still strong – but I’m making progress…

And so once again, I wish for you a wonderful day, today. 🙂

Start of a new day.
Have you given your thoughts space
to bring good to you?

© Susan L Hart 2025

Earth School

Do you believe your soul is returning here in various lives to work out all that you need to learn to evolve? Or, are you a person who perhaps believes in only one life, but also the eternal aspect of the soul after that one life? Or, are you someone who does not believe in either; there is one life and no afterlife?

I’m not here to say what is “right or wrong”, or what someone else “should or shouldn’t” believe, but only to share my own process on this idea of the evolving soul.

From a very young age, I always felt within me the presence of a higher creative power at work in the world. (If you’re sensitive, you can feel it between the lines in everything. The Native peoples call this “the web of life”.) However, exploring my feeling of this higher energy within the Christian church as a child, and again later as an adult, did not satisfy within me a suspicion that we need way more than one life to encompass all the learning a soul needs to perfect and move back to the One. I also could not accept the idea of a punishing God. (What truly loving being “punishes”?) I also could not accept the idea that such a God would dole out a life of poverty and strife to one person, while giving another a life of relative ease and wealth.

I think we have various experiences, over as many lifetimes as we need, to learn the important principles that various spiritual masters have come here to teach us. And, within each life we, and only we, are responsible for our choices, and the outcome of our lessons. (Taking responsibility eliminates the victim mentality and blame.) Ofttimes we also have other souls that will return to us again within several lives, different bodies playing different roles, so that we can work out our lessons together.

Religious institutions, although they play a role of bringing people together to explore spirituality, can also be one of the great dividers in society. What religion who is truly oriented to nurturing a spiritually evolved society, would condone or promote hatred of another? There are many paths to becoming spiritually evolved, and should we not be simply all helping each other on that path, if the positive evolution of humanity is indeed the common goal?

Eternally

We don’t remember
our other soul lives spent here,
alien Earth plane.

Swaths of sand smooth and
soften hard edges of lost
civilizations.

We visit, then with
infinite impermanence,
return to dust too.


Soul Mate

Eternal surprise,
all the hellos and goodbyes,
right there in your eyes.


Eternal Rhythm

The golden leaves fall,
fearing not the decay of
a coming winter.

Death is essential
to the renewal of life –
All will spring again.

If each in nature
can feel this simple rhythm,
so can humans too.

Why do we resist?
Our fears overshadow the
truth of our being.

But the fall leaves know,
they show us that we too will
green the tree anew.


© Susan L Hart 2025 Soul Journey is a free read.

Read it online, or download the PDF here.